Course Curriculum

  • 1

    Session 1: Stable Attention

    • Stable Attention Video
  • 2

    Session 2: Open Attention

    • Open Attention Video
  • 3

    Session 3: Vivid Attention

    • Vivid Attention Video
  • 4

    Session 4: Curious Attitude

    • Curious Attitude Video
  • 5

    Session 5: Compassion Attitude

    • Compassion Attitude Video
  • 6

    Session 6: Positive Attitude

    • Positive Attitude Video
  • 7

    Session 7: Inspired Aim

    • Inspired Aim Video
  • 8

    Session 8: Determined Aim

    • Determined Aim Video
  • 9

    Session 9: Generative Aim

    • Generative Aim Video