Resiliency 4 Success - Teen Training
Resiliency 4 Success is an evidence based mindfulness curriculum that serves as building blocks to equip students with simple meditative and growth-oriented micro-practices to build resilience.
Course curriculum
-
1
Session One: Stable Attention
-
Session 1
-
-
2
Session Two: Open Attention
-
Session 2
-
-
3
Session Three: Vivid Attention
-
Session 3
-
-
4
Session Four: Curious Attitude
-
Session 4
-
-
5
Session Five: Compassionate Attitude
-
Session 5
-
-
6
Session Six: Positive Attitude
-
Session 6
-
-
7
Session Seven: Inspired Aim
-
Session 7
-
-
8
Session Eight: Determined Aim
-
Session 8
-
-
9
Session Nine: Generative Aim
-
Session 9
-
-
10
Wrap Up
-
Wrap Up
-